Meditation for Beginners (Adults)

Meditation for Beginners (Adults)

Always thought about meditation but not sure how? This is a gentle guided class for beginners. Benefit from weekly relaxation which helps with stress and anxiety.  First session free. Led by Michelle.
Tai Chi with Rod for  beginners

Tai Chi with Rod for beginners

This is a  class for people who have not done Tai Chi with Rod before or those who feel like they are still beginners. Rod takes you through the basics of Tai Chi and the first part of the Tai Chi form. Includes some gentle Chi Kung.  Good for your health, balance and...
Meditation for Beginners (Adults)

Meditation for Beginners (Adults)

Always thought about meditation but not sure how? This is a gentle guided class for beginners. Benefit from weekly relaxation which helps with stress and anxiety.  First session free. Led by Michelle.
Tai Chi with Rod for  beginners

Tai Chi with Rod for beginners

This is a  class for people who have not done Tai Chi with Rod before or those who feel like they are still beginners. Rod takes you through the basics of Tai Chi and the first part of the Tai Chi form. Includes some gentle Chi Kung.  Good for your health, balance and...
Meditation for Beginners (Adults)

Meditation for Beginners (Adults)

Always thought about meditation but not sure how? This is a gentle guided class for beginners. Benefit from weekly relaxation which helps with stress and anxiety.  First session free. Led by Michelle.